Join the Growing Intuitive Eaters Newsletter today! ADHD
- There is no “ADHD diet” (Instagram)
Allergies (food)
- Food sensitivity testing is a SCAM (Instagram)
- Nutrition tests you should never do on your kid (Instagram)
- 3 allergy friendly snacks at Target (Instagram)
- Spoonful One recall (Instagram)
Athletes
- Diet culture in kids’ sports (Instagram)
Breakfast
- Formula for a balanced breakfast (Instagram)
- Parfait: easy breakfast idea (Instagram)
- Oatmeal: easy breakfast idea (Instagram)
- Smoothies: easy breakfast idea (Instagram)
Breastfeeding
- Pressure to breastfeed and the formula shortage (Instagram)
- TSA and pumped milk (Instagram)
- Hot/cold Lansinoh packs: I’d buy them again (TikTok)
Books
- Body positive books for kids (Instagram)
Cow’s Milk Protein Allergy (CMPA)
Cups
- Danger with hard straws (Instagram)
Diet Culture
Diet variety
Emitophobia
- Parenting with emitophobia (Instagram)
Food parenting
- Restriction and sweets (Instagram)
- Parents seeking weight loss (Instagram)
- Parents seeking body composition changes (Instagram)
Food Safety
- Using vinegar to wash produce (Instagram)
- The best way to wash produce to remove pesticide residue (Instagram)
- Washing meat (Instagram)
Food Sneaking
Formula (infant)
FPIES
- How we missed our daughter’s first FPIES reaction (Instagram)
- Mistaken a stomach bug for a FPIES reaction (Instagram)
Gut health
- Gut microbiome tests are a scam (Instagram)
Healthy relationship with food
- Defining a healthy relationship with food (Instagram)
Holidays
Hunger/Fullness cues
Illness
- The BRAT diet is not evidence based (Instagram)
- Green bananas and diarrhea (Instagram)
- Fruits and veggies don’t prevent illness (Instagram)
Important Reminders
Infant feeding
Intuitive Eating
- What is intuitive eating? (Instagram)
- Things that intuitive eating is NOT (Instagram)
- Do all kids start out as intuitive eaters? (Instagram)
Iron
- Non-animal sources of Iron (Instagram)
Language
- Failing medical tests (Instagram)
Low pressure feeding
Low sugar school
- My kids go to a low sugar school – what this means (Instagram)
- Low sugar schools are elitist (Instagram)
- Low sugar schools isolate kids with pediatric feeding disorders (Instagram)
Lunch
- Favorite low-effort lunch protein (Instagram)
- System for packing school lunches (Instagram)
- Easy lunchbox and why I picked each item – mini Naan and hummus (Instagram)
- My thoughts when I pack a lunch for a picky eater (Instagram)
- My daughter packs her school lunch for the first time (Instagram)
- Pizza pasta lunchbox (Instagram)
- Meal and snack ideas from Trader Joe’s (Instagram)
- Bagel and cream cheese lunchbox plan (Instagram)
- Mini pizza lunchbox plan (Instagram)
- My first week of planning school lunches – chickpea pasta salad (Instagram)
Misinformation
- A discussion of qualifications: I was fooled (Instagram)
No (saying “no” about food)
Organic
- You don’t need to buy organic produce (Instagram)
- The clean fifteen and the dirty dozen (Instagram)
- GMOs (Instagram)
- Organic fruits and veggies are not healthier (Instagram)
Pediatrician
Physical Activity
Picky Eating
- Picky eating is not always behavioral (Instagram)
- Some kids won’t eat when they’re hungry (Instagram)
- The “all or nothing” mentality might be hurting your progress (Instagram)
- Exposure isn’t enough for some kids (Instagram)
- It’s normal to seek comfort foods in times of anxiety (Instagram)
- Refusing safe foods (Instagram)
- Pouches (Instagram)
- How I turned my daughter’s question into an easy food exposure (Instagram)
- How a spatula and tongs help picky eaters (Instagram)
- Why some kids won’t eat when they’re hungry (Instagram)
Product Reviews
- Lunchbots lunchbox (Instagram)
- Plant-based Cheez-Its (Instagram)
- Cerebelly bars (Instagram)
- Bentgo Stainless Steel (Instagram)
- Dino Bars (Instagram)
- Best kids water bottles (Instagram)
- Favorite water bottles: audience poll (Patreon)
Real life moments
- Morning meltdowns (Instagram)
Reframes
- One polite bite/ no thank you bite (Instagram)
- Why I don’t like the “thank you bite” (Instagram)
- Asking your child to try a food (Instagram)
Responding when/to…
- Another parent asks their kids to clean their plate or eat veggies before dessert (Instagram)
- Isn’t this showing them to play with their food instead of eating it? (Instagram)
- Finish all your food before you get down from the table family comment (Instagram)
- You’re such a good eater family comments (Instagram)
- That’s all you’re going to eat? family comments (Instagram)
- Your kid goes into the fridge/pantry without asking (Instagram)
- Take a bite of this for me family comments (Instagram)
- Someone tries to limit your child’s sweets consumption (Instagram)
Safe foods
School
- Weighing kids in school is harmful (Instagram)
- There are no good reasons to weigh children in school (Instagram)
- Talk about BMI in schools (Instagram)
Sensory
Sitting at the table
- Kid won’t sit at the table? (Instagram)
- Exercise band on the chair legs (Instagram)
Snacks
- Snack formula to keep kids full with explanation (Patreon)
- Snack formula to keep kids full (Instagram)
- Bedtime snacks (Instagram)
- Asking for snacks right after meals (Instagram)
- Asking for a snack after meals – when I DO give one (Instagram)
- Easy preschooler and toddler snack ideas (Instagram)
- My favorite nut-free and low sugar bars (Instagram)
- Hangry prevention after-school snack formula (Instagram)
- Allergy friendly snacks from Target (Instagram)
- Pouches (Instagram)
- Favorite on-the-go snacks (Instagram)
Snacktivities
Sugar
- How I serve candy to my kids (Instagram)
- My approach to candy also works for adults (Instagram)
- It’s never too late to work on a sweets obsession (Instagram)
- How I respond when my kid only wants to eat the sweet food (Instagram)
- Is sugar addictive? (Instagram)
- Should we teach kids that sugar is addictive? (Instagram)
- How I respond to: Is sugar bad for me? (Instagram)
- Serving sweets with a meal (Instagram)
- When another parent saves dessert for after the meal – part 2 (Instagram)
- Expose your child to sugar more to reduce obsessions (Instagram)
- The outcomes of no restriction around sweets (Instagram)
- Can I throw away their candy without them knowing? (Instagram)
- Where do I store candy in my house? (Instagram)
- When siblings have different regulation skills around sugar (Instagram)
- Do I ever limit sweets? (Instagram)
- Constant sweets requests (Instagram)
- How not to stress about serving sweets with a meal (Instagram)
- Letting kids decide how much sweets to eat (Instagram)
- Why I was happy about cupcakes for dinner (Instagram)
Supplements
- Herbal supplements (Patreon)
- Probiotics – part 1 (Instagram)
- Probiotics – part 2 (Instagram)
Tweens/Teens
- Teens/tweens exposed to misinformation online (Instagram)
Vegetables
- My go-to vegetables (Instagram)
- My thoughts on “plant toxins” (Instagram)
- Veggie ideas for kids with sensory needs (Instagram)
- Kids who don’t like veggies (Instagram)
Vegetarian/vegan
Weight gain
- 10 calorie booster foods (Instagram)
- Difficulty with weight gain – nutrition expert mom friend hotline (Instagram)
Weight talk
- You can limit weight loss adds on Instagram (Instagram)
- There is no good reason to comment on a child’s body size (Instagram)
- Cutting carbs for kids (Instagram)
- Unintentional weight loss in kids + weight bias (Instagram)
Yogurt
- Favorite yogurt for kids and adults (Instagram)
